About the Positive Practice
Congratulations on making your health and well-being a top priority for you and THANK YOU for choosing The Positive Practice as your guide to help you get there.
Using all of her experience in the past decade in coaching clients through their nutrition goals, Functional and Clinical Nutritionist and Well-being Coach Kajal Mahajan has created The Positive Practice to really help educate, empower, support and coach you through your wellness journey and help you achieve your health and well-being goals.
If you are:
• Tired of crash dieting and quick-fix diet trends.
• Oscillating between one way of eating to another.
• Confused all the time about what you should be eating or avoiding.
• Anxious around social gatherings and confused about what you can eat while out.
• Get strong cravings and find it difficult to manage them.
• Lack energy to workout, work or enjoy any of the other life activities in your routine.
• Struggling with sleep.
• Too busy to cook elaborate meals.
• Have always found diet food boring.
• Oscillating between one way of eating to another.
• Confused all the time about what you should be eating or avoiding.
• Anxious around social gatherings and confused about what you can eat while out.
• Get strong cravings and find it difficult to manage them.
• Lack energy to workout, work or enjoy any of the other life activities in your routine.
• Struggling with sleep.
• Too busy to cook elaborate meals.
• Have always found diet food boring.
The Positive Practice is for you!
The way to positive health is by a shift in mindset, everything begins there. The Positive Practice is deeply embedded in following a model of one-on-one support, education, problem solving and motivation on all of these key areas to help you have the healthiest YOU.
We know how intimidating and overwhelming any health and lifestyle change can feel which is the reason behind this easy-to-follow program with complete hands on support.
The Positive Practice has been designed to help you :
• Give up extreme diet trends and take the guesswork out of which foods to have in order to reach and maintain your goal weight.
• Discover how to fit healthy living into your daily routine without having to cook expensive, elaborate meals.
• Learn which exact foods that will suit your unique body type, help you maintain energy throughout your day while helping you to lose weight.
• Figure out how to construct meals when you’re out for lunch or dinner.
• Decode your cravings and figure out what you can do it in your daily routine to help lower the frequency as well as intensity of your cravings and what to “cheat” with instead.
• Set a better daily wake up and sleep routine for yourself.
• Discover how to fit healthy living into your daily routine without having to cook expensive, elaborate meals.
• Learn which exact foods that will suit your unique body type, help you maintain energy throughout your day while helping you to lose weight.
• Figure out how to construct meals when you’re out for lunch or dinner.
• Decode your cravings and figure out what you can do it in your daily routine to help lower the frequency as well as intensity of your cravings and what to “cheat” with instead.
• Set a better daily wake up and sleep routine for yourself.
Testimonials
Your Health Plan
We know how intimidating and overwhelming any health and lifestyle change can feel which is the reason behind this easy-to-follow program with complete hands-on support.
We believe that for any lifestyle change to be of real value, it needs to be practical, easy to apply to our daily lives, fun, and sustainable. This is the key to maintaining lifelong health.
Let’s run you through what to expect over the course of the next 12 weeks :
WEEK 1
Together we’ll go through our Well-being Assessment to help us figure out why you lie on the slope of health. We’ll then work on creating a wellness vision keeping in mind what’s important for you in your life and your personal priorities. Next, we’ll work on breaking down this vision into your 3 month goals. We’ll also take some assessments to figure out where you’re at the moment and what we need to focus on first.
WEEK 2
From our 3 month goals , we’ll start to set monthly and weekly goals. We begin by setting your ideal daily routine. Where can we be more time efficient? What are time pockets in the day we may be could harness? What are daily habits that may not be aligned with your larger goals?
WEEK 3
Practice mindful eating and the basics of Gut Health.
Pick a mindful eating practice to focus on first,
Use the hunger scale for the first time, pick a superfood, or simply a new food to try this week.
Pick a mindful eating practice to focus on first,
Use the hunger scale for the first time, pick a superfood, or simply a new food to try this week.
WEEK 4
Next, we work through our framework of eating and help make it customizable for you. We’ll go through what supplements you need, some kitchen staples to keep, and some meal prep and recipe ideas. This will be ongoing support through the duration of the program. Take this week to simply practice all that you have learned until now, brainstorm with your coach any challenges or roadblocks you may have faced.
WEEK 5
We continue the Nutrition base work with Easy Kitchen Hacks: Foods to keep on hand, easy 15 minute recipes, Replacing, and Adding some Key Healthier alternatives.
WEEK 6
We focus on nutrition road blocks, on food beliefs and on potential toxins this week.
WEEK 7
Evaluate elements of joy, chill, and sleep in your life.
WEEK 8
Get connected to yourself and to nature – understand your stress, your energy, your hunger. Develop your own self-love practice.
WEEK 9
Taking stock of your learnings so far and creating your non-negotiables towards a healthier YOU.
WEEK 10
Understanding hunger and satiety cues more deeply focusing on some pleasure foods that you seem to get the better of you.
WEEK 11
Setting specific exercise and enjoyable movement patterns for life.
WEEK 12
Mindfulness tools for a more conscious life: Meditation, Stress-Reduction Strategies, and Tools. Understanding the way our brains are wired and making the Parasympathetic more active.
